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Relax with Yoga Nidra

Relax with Yoga Nidra

Yoga Nidra, 2nd August 18:30-19:30, St Georges Church Campden Hill, £10.Yoga Nidra is a guided full body relaxation/meditation; taking you through the four main brain wave activity (beta, alpha, theta and delta) before arriving in the state between sleeping and wakefulness. A 2013 study showed that practicing yoga nidra improved anxiety, depression, and overall well-being so why not see how yoga nidra can improve your life.

If you have any questions please feel free to send me an email at yogawithsofia@hotmail.com or visit my website to book your place:...Read more

Have your say on improving local streets

Have your say on improving local streets

 Kensington Aldridge Academy wins secondary school of the year

Kensington Aldridge Academy wins secondary school of the year